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CBT B&B
01 - Dedication
- 01 - Dedication
02 - About the Author
- 01 - About the Author
03 - Foreword
- 01 - Foreword
04 - Preface
- 01 - Preface
05 - Acknowledgments
- 01 - Acknowledgments
06 - Contents
- 01 - Contents
07 - 1. Introduction to Cognitive Behavior Therapy
- 01 - 1. Introduction to Cognitive Behavior Therapy
08 - 2. Overview of Treatment
- 01 - 2. Overview of Treatment
09 - 3. Cognitive Conceptualization
- 01 - 3. Cognitive Conceptualization
10 - 4. The Therapeutic Relationship
- 01 - 4. The Therapeutic Relationship
11 - 5. The Evaluation Session
- 01 - 5. The Evaluation Session
12 - 6. The First Therapy Session
- 01 - 6. The First Therapy Session
13 - 7. Activity Scheduling
- 01 - 7. Activity Scheduling
14 - 8. Action Plans
- 01 - 8. Action Plans
15 - 9. Treatment Planning
- 01 - 9. Treatment Planning
16 - 10. Structuring Sessions
- 01 - 10. Structuring Sessions
17 - 11. Problems in Structuring Sessions
- 01 - 11. Problems in Structuring Sessions
18 - 12. Identifying Automatic Thoughts
- 01 - 12. Identifying Automatic Thoughts
19 - 13. Emotions
- 01 - 13. Emotions
20 - 14. Evaluating Automatic Thoughts
- 01 - 14. Evaluating Automatic Thoughts
21 - 15. Responding to Automatic Thoughts
- 01 - 15. Responding to Automatic Thoughts
22 - 16. Integrating Mindfulness into CBT
- 01 - 16. Integrating Mindfulness into CBT
23 - 17. Introduction to Beliefs
- 01 - 17. Introduction to Beliefs
24 - 18. Modifying Beliefs
- 01 - 18. Modifying Beliefs
25 - 19. Additional Techniques
- 01 - 19. Additional Techniques
26 - 20. Imagery
- 01 - 20. Imagery
27 - 21. Termination and Relapse Prevention
- 01 - 21. Termination and Relapse Prevention
28 - 22. Problems in Therapy
- 01 - 22. Problems in Therapy
29 - Appendix A. CBT Resources
- 01 - Appendix A. CBT Resources
30 - Appendix B. Beck Institute Case WriteUp Summary an
- 01 - Appendix B. Beck Institute Case WriteUp Summa
31 - Appendix C. Steps in the AWARE Technique
- 01 - Appendix C. Steps in the AWARE Technique
32 - Appendix D. Restructuring the Meaning of Early Mem
- 01 - Appendix D. Restructuring the Meaning of Earl
33 - References
- 01 - References
34 - Index
- 01 - Index

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CBT B&B

14 - 8. Action Plans

14 - 8. Action Plans

01 - 8. Action Plans

8. Action Plans A ction Plans (traditionally labeled as “homework”) should be considered an integ...

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01 - 7. Activity Scheduling

01 - 8. Action Plans

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